Smart Phone Smart Body

A posture-saving and pain-preventing workshop for adults & teens. 

April 23rd, 6:30-8:30 PM

Info and registration at UC's Communiversity, course #165637

Walking the Alexander Way

A fun, outdoor walking workshop to put a spring in your step and a smile on your face!

 For adults of all fitness levels.

May 5th, 9:00-10:30 AM

Info and registration at UC's Communiversity, course #113614

Alexander Technique for Posture, Poise & Performance

A 6-session class for adults of all fitness abilities, introducing the history and basic principles of the technique. Participants will gain a hands-on experience of tools and practices they can immediately apply to their own everyday activities.   

Thursdays, 6:60-8:30 PM April 12th through May 17th

Info and registration at UC's Communiversity, course # 4354

Upcoming Workshops: 

Alexander Technique Lessons and workshops in Cincinnati and the Tri-State area with Claire Rechnitzer

Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity.  Previous workshops include:  

  • Getting Up on the Right Side of the Bed: A workshop dedicated better sleep and preventing morning stiffness and achiness. 
  • Walking the Alexander Way: A workshop designed to help people reap all the benefits that walking can offer while putting a spring in their step and a smile on their face.
  • Ergonomic Improv: How to make make the most of work-station space,  use ergonomic devices effectively and find biomechanical solutions to workplace demands. 
  • Act Naturally: Lose your 'tells', avoid being type-cast and find the structural support that can help you strut across a raked stage in stilettos, affect a limp or portray a hunchback without hurting yourself. 
  • Perform with Poise: Get a better grip on your instrument, props or voice to get rid of musculoskeletal tensions and command your audience with ease and self-assurance