​​Moving Mindfully with a little help from the Alexander Technique​

Free introductory workshop at the Sharonville Community Center

​10990 Thornview Drive, Sharonville OH, 45241 (map)

Monday, April 24th, 1:00-2:30

Adults 18+, registration at 513-563-2895 

Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity.  Previous workshops include:  

  • Getting Up on the Right Side of the Bed: A workshop dedicated better sleep and preventing morning stiffness and achiness. 
  • Walking the Alexander Way: A workshop designed to help people reap all the benefits that walking can offer while putting a spring in their step and a smile on their face.
  • Ergonomic Improv: How to make make the most of work-station space,  use ergonomic devices effectively and find biomechanical solutions to workplace demands. 
  • Act Naturally: Lose your 'tells', avoid being type-cast and find the structural support that can help you strut across a raked stage in stilettos, affect a limp or portray a hunchback without hurting yourself. 
  • Perform with Poise: Get a better grip on your instrument, props or voice to get rid of musculoskeletal tensions and command your audience with ease and self assurance. 

Upcoming Workshops: 

Alexander Technique Lessons and workshops in Cincinnati and the Tri-State area with Claire Rechnitzer