Additionally, people in physical training such as athletes or singers, people in physical transition such as pregnancy, adolescents in growth-spurts or people recovering from illness or injury, and people who use their bodies in performance such as actors, dancers and public speakers often seek lessons to help them meet the challenges of their endeavors. However, rather than teach precise or ‘correct’ mechanics of any particular activity or skill, Alexander Technique teachers focus on helping students prevent interferences with a whole host of organic and natural functions, and to find measures of support for unhindered functioning. Simply put, that means getting out of our own way.
More often than not, people from all walks of life seek Alexander Technique lessons to cope with and relieve common aches and pains, whether chronic or acute.
Alexander Technique Lessons and workshops in Cincinnati and the Tri-State area with Claire Rechnitzer